Positive Mental Attitude | Reboot | Midlife  

feat. Heidi Fossali

Positive Mental Attitude | Reboot | Midlife – do it now. We are still in the pandemic and in France we have just gone into another lockdown. For many, 2020 was a hard year health and diet wise as gyms shut, restaurants closed and socialising was seriously curbed. That’s why we decided to bump forward this episode and run it as a nutrition and health mini series to inspire, motivate and share as much as possible and get ourselves moving and grooving again!


It’s all very well to say Feel the fear and do it anyway, but what do you do if your head is in a dark space , you’ve given up, confidence has deserted you or that inner voice is giving you lots of negative talk?

We have all been there and never more than in the last 12 months, where the Stress of news, inactivity, total lack of movement and the infringement on our liberty and the kgs creeping on as we binge on Netflix.

Heidi Fossali is on the pod to chat about what positive steps we can be taking right now to get things back on track because suffering in silence is just not the right approach.

On a side note I have seen that lots of therapy and psychological consultations are being “prise en charge” so paid for by the French national health service right now due to the huge impact that the pandemic is having, so if you need support, reach out the help is there.

Now Heidi is going to be that audio injection of vitamins that we can all do with right now.

Do listen in and go follow her in Instagram and take one action step today to living that life that you deserve and want.

It might be putting on trainers for the first time in a long time, filling the fridge with healthy food, listening to some fun and funky music, or calling a friend. Let’s just all do one thing to lift our spirits right now.

Photo of Heidi Fossali


Thanks to Heidi Fossali

Website – Do go and get your free PDF booklet  10 Ways to Boost your Confidence in 10 minutes

Facebook – heidi.fossali

Instagram – Heidi Fossali

#healthylife #rebootyourlife


Welcome to the Riviera Firefly podcast sponsored by KidooLand your childcare solution for safe summer fun, Playgroup Kindergarten and Forest school . The Riviera Firefly is working hard with locals to help restart the economy and promote local businesses. Please do your part and get our French Economy boosted #staylocal #buylocal #supportlocal #cotedazurfrance.

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This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation! In 2018 we expanded and  opened The Loft a great addition to the annexe and in 2019 opened KidooVillage. 2020 saw the launch of the Academy as part of KidooLand online. Find us : Vallauris, Villeneuve Loubet Village and pop ups in Valbonne with www.kidooland.com  and Online classes and courses www.kidooland.online

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