A tiny change can bring a huge result | pilates | Mel Burch South of France
Hormone Harmony midlife via nutrition – we get right into it in this podcast with important discussions around hormones, midlife, the menopause and this huge impactful phase in a woman’s life (and let’s be honest it impacts the whole family actually!) but it needs much more exposure and everyday discussion .
Many entrepreneurs will try their hand at many different projects until they find their true purpose. Building up essential skills , resiliance and an ability to conquer adversity. Join Sarah Smith the Miss Fit mentor as she shares her journey.
Balance your health and lifestyle with Ayurveda here on the Cote d’Azur. The right diet and exercise for your personality and body type can prevent disease.