Dealing with anxiety | Meditation and Yoga | Mindfulness feat. Lucy Gray
Dealing with anxiety through meditation and yoga and mindfulness. We are still in the pandemic and in France we have just gone into another lockdown. That’s why I decided to chat with Lucy Gray from Lucy Lou Yoga who’s purpose is to help others achieve a healthy body and mind for them to lead the happiest life possible.
For many 2020 was a hard year health and diet wise as gyms shut, restaurants closed and socialising was seriously curbed. That’s why we decided to bump forward this episode and run it as a nutrition and health mini series to inspire, motivate and share as much as possible and get ourselves moving and grooving again!
Please listen in to Lucy Gray with some great tips on how to deal with anxiety and get moving again.
Series 6: Get our French Economy boosted #staylocal #buylocal #supportlocal #cotedazurfrance. Welcome to the Riviera Firefly podcast sponsored by KidooLand your childcare solution for safe summer fun, Playgroup Kindergarten and Forest school .
WE TALK WITH LUCY GRAY
Top Book: The Alchemist
Top Netflix: Kiss the Ground
Top business tip: Network your socks off!
Your core purpose: To help others achieve a healthy body and mind for them to lead the happiest life possible.
My business: I provide private and group yoga sessions across the cote d’azur and online. My private yoga classes are adapted to suit the needs of each individual. My approach is more scientific rather than spiritual. I am constantly studying to improve my knowledge. My group classes will vary, depending on how the class is “labelled’. In my power core class, expect a workout, and in my gentle yoga, you can expect to feel relaxed, fluid and rejuvenate! I believe a good variety of physical activity is key to optimal health. But most of all, conscious breathing is paramount!
CONTACT OUR GUEST
Thanks to Lucy Gray
#mediation #lucylouyoga #yoga
SPONSORED BY KIDOOLAND
This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation!
In 2018 we expanded and opened The Loft a great addition to the annexe and in 2019 opened KidooVillage. 2020 saw the launch of the Academy as part of KidooLand online.
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- Finding your way is a podcast for those going through some of life’s transitions and challenges as one reaches mid life ..